Daily Nourishment for March 16, 2024: Move Away from Chaos and Towards Peace
Daily Nourishment Read Time: 35 seconds
Pause/Prompt/Practice Time: 11 minutes
If things are too chaotic, put yourself in the way of peace and move toward the writing life you want, the life you want.
Pause.
Close your eyes.
During your next inhale, say “receive peace” to yourself and imagine inhabiting a peaceful scene.
During your next exhale, say “release chaos,” and visualize chaos leaving.
Breathe in peace and breathe out chaos 10 times.
Prompt.
List five things that bring peace to your life and writing practice.
List five things that bring chaos to your life and writing practice.
Take notes for seven minutes about your lists and anything else that comes to mind.
Practice.
Be intentional and put yourself in the way of things that bring you peace today and in the coming days.
Today’s Daily Nourishment was provided by Charlotte Donlon.
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