Daily Nourishment for September 30, 2024: When You Feel Disconnected from the Present Moment

Daily Nourishment Read Time: 40 seconds
Pause/Prompt/Practice Time: 13 minutes


When you feel disconnected from the present moment, drawing can make you more mindful.

Pause.

Look at this photo of Georgia O’Keeffe’s studio by Laura Gilpin for two minutes. Zoom in and wander around the image. Notice what catches your attention.

 

Prompt.

Set a timer for four minutes and draw a picture of your desk or writing space. Include one or two details that you don’t typically notice. The point is not to draw a perfect picture. The point is to see in a new way while inhabiting the present moment.

 

Practice.

Make a new drawing of the same desk or writing space two more times in the coming hours or days.

Want More?
Read “How Drawing Helps Us Observe, Discover, and Invent”

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The September Co-Writing calendar is live. The October Co-Writing schedule is coming soon.

The Great Belonging Project is live here and The Great Belonging Project October Refresh will take place Oct 1-Oct 31.


Today’s Daily Nourishment was provided by Charlotte Donlon.

*Please help us protect our intellectual property, our creative process, and the integrity of our work. Spiritual Direction for Writers® Daily Nourishment is covered under the Spiritual Direction for Writers® trademark. You are welcome to share this link with others, but any other use (written or spoken) is prohibited without written permission from Charlotte Donlon.


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Daily Nourishment for October 1, 2024: Dawn Comes Later Now

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Daily Nourishment for September 29, 2024: Send Your Demons to the Back of the Bus with Guidance from Allison Russell