Daily Nourishment for September 15, 2024: Connect to the Present Moment through Drawing
Daily Nourishment Read Time: 40 seconds
Pause/Prompt/Practice Time: 14 minutes
When you feel disconnected from the present moment, drawing can make you more mindful.
Pause.
Look at this photo of Georgia O’Keeffe’s studio by Laura Gilpin for two minutes. Zoom in and wander around the image. Notice what catches your attention.
Prompt.
Set a timer for four minutes and draw a picture of your desk or writing space. Include one or two details that you don’t typically notice. The point is not to draw a perfect picture. The point is to see in a new way while inhabiting the present moment.
Practice.
Make a new drawing of the same desk or writing space two more times in the coming hours or days.
Want More?
Read “How Drawing Helps Us Observe, Discover, and Invent”
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Workshops, Gatherings, & Resources
—New Resource: Parenting with Art® Lectio Divina Cards Information about ordering these cards can be found in my Books + Spiritual Direction + Retreats & Gatherings email newsletter that went out last night. To stay in the loop on all of my work, writing, book recs, and more, subscribe to that weekly newsletter at charlottedonlon.com/subscribe.
—The September Co-Writing calendar is live.
—Spiritual Direction for Writers® + Enneagram for Creativity Gathering will take place on Friday, September 27th and Saturday, September 28th. You can register here. All registered participants will have access to recordings.
—The Great Belonging Project is live here and The Great Belonging Project October Refresh will take place Oct 1-Oct 31. The Great Belonging Project October Refresh is open for registration with Early Bird pricing of $10.
Today’s Daily Nourishment was provided by Charlotte Donlon.
*Please help us protect our intellectual property, our creative process, and the integrity of our work. Spiritual Direction for Writers® Daily Nourishment is covered under the Spiritual Direction for Writers® trademark. You are welcome to share this link with others, but any other use (written or spoken) is prohibited without written permission from Charlotte Donlon.