Daily Nourishment for December 13, 2024: It Will Sound Like Freedom

Daily Nourishment Read Time: 45 seconds
Pause/Prompt/Practice Time: 10-15 minutes


“The artist’s role is to raise the consciousness of the people. To make them understand life, the world and themselves more completely. That’s how I see it. Otherwise, I don’t know why you do it.”
- Amiri Baraka

Pause.

Use the inhale and exhale prompts below for a few rounds of a breath prayer or meditation.

Inhale:
My imagination expands.

Exhale: I expand with it.

- Cole Arthur Riley, Black Liturgies

 

Prompt.

Read the quotes below from Black Liturgies: Prayers, Poems, and Meditations for Staying Human by Cole Arthur Riley:

 

Practice.

Pick one quote from the images above to sit with for three or four minutes. Write it down a few times in your journal or on a piece of paper. Say it out loud a few times. Take notes or freewrite using the quote as a prompt.

Want More?
Buy and read Black Liturgies by Cole Arthur Riley.

*

Resources, Workshops & Gatherings
—Advent Resources: Throughout Advent, I’ll include a new resource most days. For today, my brain is fried from a day full of writing and revisions. Check back tomorrow!

—New:
A project by Charlotte Donlon and Spiritual Direction for Writers®: All of Life Is the Writing Life™

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Today’s Daily Nourishment was provided by Charlotte Donlon.

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Daily Nourishment for December 14, 2024: Start with What You’ve Forgotten

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Daily Nourishment for December 12, 2024: It’s a Good Idea to Sit Anyway